I'm totally against using drugs while cycling, though I do take them myself. I wrote about eating in my last post and how much it does help us up and over the various hill we encounter. But sometimes you just need that little extra thing.
Bananas: Just because they contain anti cramping agents ak...
After I read a few of Anne Mustoe's books and a friend asked me about what to do to avoid aching muscles after exercise, it got me thinking.
I can't for the life of me understand how Anne managed to cycle around the world, over some of the highest mountains, through some of the driest deserts, on...
